The best areas go paddleboarding in United Kingdom
Paddle Boarding Devon 35 Activity offers
Paddle Boarding Cornwall 30 Activity offers
Paddle Boarding Highland 27 Activity offers
Paddle Boarding London 20 Activity offers
Paddle Boarding Dorset 19 Activity offers
Paddle Boarding Essex 18 Activity offers
Paddle Boarding Hampshire 17 Activity offers
Paddle Boarding East Sussex 16 Activity offers
Paddle Boarding Isle of Anglesey 15 Activity offers
Paddle Boarding Berkshire 13 Activity offers
Paddle Boarding West Sussex 12 Activity offers
Paddle Boarding Aberdeenshire 11 Activity offers
Paddle Boarding North Yorkshire 11 Activity offers
Paddle Boarding Surrey 10 Activity offers
Paddle Boarding Pembrokeshire 10 Activity offers
Paddle Boarding Norfolk 10 Activity offers
Paddle Boarding Swansea 9 Activity offers
Paddle Boarding Denbighshire 8 Activity offers
Paddle Boarding Perth and Kinross 8 Activity offers
Paddle Boarding Cheshire 7 Activity offers
Paddle Boarding Coleraine 7 Activity offers
Paddle Boarding Leitrim 7 Activity offers
Paddle Boarding Northumberland 6 Activity offers
Paddle Boarding Leicestershire 6 Activity offers
Paddle Boarding Cumbria 6 Activity offers
Paddle Boarding Belfast 6 Activity offers
Paddle Boarding Bridgend 5 Activity offers
Paddle Boarding Newry and Mourne 5 Activity offers
Paddle Boarding Glasgow City 5 Activity offers
Paddle Boarding Warwickshire 5 Activity offers
Paddle Boarding Hertfordshire 5 Activity offers
Paddle Boarding Buckinghamshire 5 Activity offers
Paddle Boarding Antrim 4 Activity offers
Paddle Boarding Ards 4 Activity offers
Paddle Boarding Tyne and Wear 4 Activity offers
Paddle Boarding Oxfordshire 4 Activity offers
Paddle Boarding Cork 4 Activity offers
Paddle Boarding Gwynedd 3 Activity offers
Paddle Boarding Mayo 3 Activity offers
Paddle Boarding Sligo 3 Activity offers
Paddle Boarding Bedfordshire 3 Activity offers
Paddle Boarding Angus 3 Activity offers
Paddle Boarding Argyll and Bute 3 Activity offers
Paddle Boarding Suffolk 3 Activity offers
Paddle Boarding Merthyr Tydfil 2 Activity offers
Paddle Boarding West Midlands 2 Activity offers
Paddle Boarding Limerick 2 Activity offers
Paddle Boarding Donegal 2 Activity offers
Paddle Boarding Clare 2 Activity offers
Paddle Boarding Lincolnshire 2 Activity offers
Paddle Boarding Staffordshire 2 Activity offers
Paddle Boarding Caerphilly 2 Activity offers
Paddle Boarding Derry City 2 Activity offers
Paddle Boarding Down 2 Activity offers
Paddle Boarding East Lothian 2 Activity offers
Paddle Boarding East Ayrshire 2 Activity offers
Paddle Boarding Dumfries and Galloway 2 Activity offers
Paddle Boarding Somerset 1 Activity offers
Paddle Boarding Monmouthshire 1 Activity offers
Paddle Boarding Neath Port Talbot 1 Activity offers
Paddle Boarding Herefordshire 1 Activity offers
Paddle Boarding Fermanagh 1 Activity offers
Paddle Boarding Cambridgeshire 1 Activity offers
Paddle Boarding Fife 1 Activity offers
Paddle Boarding Kerry 1 Activity offers
Paddle Boarding Jersey 1 Activity offers
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Tips if you are going to do Paddle Boarding in United Kingdom
Scott Iman Jones posted on 10 June 2021 16:42 | Reading time: 5 Minutes
Stand-Up Paddleboarding (SUP) has taken the world by storm and quickly risen as the world’s fastest-growing water sport. It’s the perfect way to unwind in nature, available to everyone – all ages and from all walks of life (and even dogs!) – and is an amazing blend of relaxation and adventure. Here are our top 5 reasons why you should try SUP in the UK!
1. It’s an amazing stress reliever
The tranquil nature of the water below, clear blue skies, and the gentle rocking of the current – SUP contains the perfect combination for utter relief. When you’re standing on a paddle board you can make the action all about yourself; go as fast as you want, as slow as you want, ride the waves or enjoy the views. However, you prefer to relax, you can do it all with SUP. Furthermore, simply breathing in the salty (or fresh!) air can nullify any negative energy built up from your busy weeks, it really is the perfect way to forget about your worries for a while.
The tranquil nature of the water below, clear blue skies, and the gentle rocking of the current – SUP contains the perfect combination for utter relief. When you’re standing on a paddle board you can make the action all about yourself; go as fast as you want, as slow as you want, ride the waves or enjoy the views. However, you prefer to relax, you can do it all with SUP. Furthermore, simply breathing in the salty (or fresh!) air can nullify any negative energy built up from your busy weeks, it really is the perfect way to forget about your worries for a while.
2. Get immersed in nature
SUP is all about escapism. Immersing yourself in the great outdoors, soaking up the sun, encircled by the water, with only the sounds of nature and your thoughts for company. It’s an incredibly immersive experience that allows you to feel the calm and serene nature of the environment around you – whether you are doing SUP at sea or on freshwater, lose yourself in the meditative delights of nature.
SUP is all about escapism. Immersing yourself in the great outdoors, soaking up the sun, encircled by the water, with only the sounds of nature and your thoughts for company. It’s an incredibly immersive experience that allows you to feel the calm and serene nature of the environment around you – whether you are doing SUP at sea or on freshwater, lose yourself in the meditative delights of nature.
3. Burn A LOT of calories
You might not think that SUP would be a great cardiovascular exercise that burns calories – but that couldn’t be further from the truth! However, as with all forms of exercise, what you get out of it depends on what you put in. Even with a casual paddle across a lake, you could burn up to 430 calories in an hour – more than the 398 calories per hour (average) that you’ll burn whilst jogging! And better yet, going on a SUP tour where you paddle for a distance at moderate pace without any stops, burns upwards of 708 calories! The best part of all of this is that you won’t even feel it!
You might not think that SUP would be a great cardiovascular exercise that burns calories – but that couldn’t be further from the truth! However, as with all forms of exercise, what you get out of it depends on what you put in. Even with a casual paddle across a lake, you could burn up to 430 calories in an hour – more than the 398 calories per hour (average) that you’ll burn whilst jogging! And better yet, going on a SUP tour where you paddle for a distance at moderate pace without any stops, burns upwards of 708 calories! The best part of all of this is that you won’t even feel it!
4. An easy-to-learn full-body workout
As well as burning through the calories, SUP is a great way to build strength and muscle – combine that with the calories burnt and you’ve got yourself a shredded body in no time! In order to keep your balance whilst standing up on a paddle board, it takes a lot of core strength, also keeping your glutes tight to help with stability and your lower body is getting a great training session. Furthermore, paddling against the water builds the muscles in your arms, also utilising your back and shoulders as supporting muscle groups, meaning that SUP trains your whole body at once. Even better yet, once you learn (quickly) how to make the motions fluid, you’ll be training full-body for hours without even noticing!
As well as burning through the calories, SUP is a great way to build strength and muscle – combine that with the calories burnt and you’ve got yourself a shredded body in no time! In order to keep your balance whilst standing up on a paddle board, it takes a lot of core strength, also keeping your glutes tight to help with stability and your lower body is getting a great training session. Furthermore, paddling against the water builds the muscles in your arms, also utilising your back and shoulders as supporting muscle groups, meaning that SUP trains your whole body at once. Even better yet, once you learn (quickly) how to make the motions fluid, you’ll be training full-body for hours without even noticing!
5. Try SUP yoga
SUP is a sport with incredible versatility – not only is it one of the world’s fastest growing sports, but it’s brought about a tonne of derivatives such as SUP surfing, and the most popular, SUP yoga. SUP yoga is a fast-growing practice and has multiple health benefits even when compared to traditional yoga: it keeps you focused on the present (unless you want to take a dip in the water!), you have to concentrate on your breath, posture and balance, and synchronize every muscle and movement. If you’re worried that you already struggle with yoga on land, fret not; less is more is definitely the case when it comes to SUP yoga, and there are sessions available for all levels!
SUP is a sport with incredible versatility – not only is it one of the world’s fastest growing sports, but it’s brought about a tonne of derivatives such as SUP surfing, and the most popular, SUP yoga. SUP yoga is a fast-growing practice and has multiple health benefits even when compared to traditional yoga: it keeps you focused on the present (unless you want to take a dip in the water!), you have to concentrate on your breath, posture and balance, and synchronize every muscle and movement. If you’re worried that you already struggle with yoga on land, fret not; less is more is definitely the case when it comes to SUP yoga, and there are sessions available for all levels!
When should I go Stand Up Paddle Boarding in the uK?
We would suggest that the best conditions in order to do SUP would be a nice, comfortable temperature for when you are on – and in – the water. Not too hot and not too cold. Therefore, we say that the best time of the year would be late summer and throughout autumn, that way you can be sure to expect the perfect journey to relaxation!
We would suggest that the best conditions in order to do SUP would be a nice, comfortable temperature for when you are on – and in – the water. Not too hot and not too cold. Therefore, we say that the best time of the year would be late summer and throughout autumn, that way you can be sure to expect the perfect journey to relaxation!
© 2024 Scott Iman Jones, Yumping Adventure, SL
