What is High Ropes?
Firstly, you may be wondering what a high ropes course even is? It’s an obstacle course, often quite high above the ground and usually constructed within treelines or with utility poles if done in an open space. Participants can take various routes and overcome numerous challenges all while being attached to a harness and wire to ensure safety. Every course is different, meaning you have infinite possibilities and boredom will never be on the cards! The more challenges you overcome the braver you get and the harder the course you can choose.
Looking for an exhilarating activity that will get your blood pumping through your body? Then have a go at these high ropes courses in North Yorkshire and in the West Midlands.
Why should I do High Ropes?
There are multiple benefits to completing an assault course both physical and mental.
Physical Benefits
Firstly it can help with muscle building; there are a number of upper body muscles that are engaged from taking part in this activity such as forearms and grip strength from having to climb and hold onto ledges. Lower body muscle strength can also be built such as calf and ankle strength needed for balancing. Balancing is an important aspect of taking part in a high ropes course as participants often have to walk across planks, swings or ropes. These movements engage muscles such as core and back which may not be engaged from regular day to day activity. Balance and coordination come hand in hand and doing activities such as tree climbing, balancing and core exercise can significantly help in improving someone's coordination. Not to mention that spending time outside in the fresh air is amazing for physical health as it helps increase energy levels and clear out your lungs.
Taking a trip to Scotland and want to try a child-friendly activity? Go for high ropes in the Highlands. Taking a trip to the Isle of Man and want to do an outdoor activity? Then do high ropes in the Isle of Man.
Mental Health Benefits
There are also mental health benefits to taking part in a high ropes course. They require a lot of problem solving, for example choosing possible routes to take or overcoming challenging paths. They can also help people conquer fears such as acrophobia (fear of heights) and basophobia (fear of falling); which can massively help with personal growth and self confidence. Furthermore, exercise in general and spending time outdoors in nature is a great stress and anxiety relief as it helps to focus your mind on the task at hand, taking your mind off your day to day stresses and massively improving your mood. Another subtle benefit is that it can help increase your motivation to complete the route without feeling like you are in competition with your peers.
Your options are endless and it’s well worth trying high ropes in the following locations: try it out in Hampshire, in West Sussex and in Northumberland.
But are high ropes only for children?
Not at all! Some places have adult-only high ropes courses which require you to be a certain height in order to take part in them. These courses will be far more challenging and entertaining. Additionally, they are great for groups such as families and corporate days; as they can include team building exercises or skills that require groups to communicate, master conflict resolution and even vastly improve a person's patience.
Thinking of spending some time outdoors with the family? Try high ropes in Devon. Or are you planning a corporate day to help with your department's team building? Then go for high ropes in Carmarthenshire.
It's time to stretch your legs, leave your fears behind and jump straight in. Taking part in a high ropes course has never been easier as there are multiple options throughout the UK, so why not make your way through them all and tell us in the comments which one is your favourite!
